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Did you know that as many as half of Americans only brush their teeth once a day?

Not only does looking after your teeth help you maintain a beautiful smile, but you can also ward off serious health conditions like gingivitis and even heart disease. Since our oral hygiene is linked strongly to our overall health, it’s worth putting in the effort to develop mindful habits.

Have you adopted any brushing techniques that are causing more harm than good? Keep reading to learn 10 teeth brushing tips that will boost your oral hygiene.

1. Use a Soft-Bristled Brush

When most people walk down the toothbrush aisle at the store, they’re overwhelmed by all of the choices and don’t take the time to read the labels. Whenever you get new toothbrushes, it’s best to choose products that come with soft bristles. If you use toothbrushes that aren’t gentle on your mouth, then you increase your chances of stripping away your protective tooth enamel.

2. Don’t Scrub Too Hard

In addition to buying rough toothbrushes, lots of people brush too aggressively. While it’s nice to get a deep clean, this shouldn’t be achieved by scrubbing with a lot of pressure. Stripping the enamel from your teeth makes you more susceptible to cavities and you could also create inflammation in your gums.

If you’re having a hard time applying the right amount of pressure, then you always have the option of upgrading to an electric toothbrush that does the work for you.

3. Replace Your Toothbrush Every Three Months

Since experts recommend that people go to the dentist twice a year for routine cleanings, some may only get replacement toothbrushes during these visits. The truth is that you should always replace your toothbrush every three months instead of 6. If you notice that your bristles look worn down, bent, or discolored, it’s time to throw the toothbrush out.

Another helpful tip is to store your toothbrush as far away from your toilet as possible in an open container that doesn’t encourage mold growth. Be sure to flush with the toilet lid down to prevent fecal aerosols from landing on your toothbrush.

4. Brush in Small Circles

Unless you’ve had braces and maintained your alignment with a retainer, it’s likely that your teeth have some overlap that can make brushing every surface a challenge. Instead of brushing up and down, you should move in small circles to ensure that every crevice is cleansed. If you have noticeable overlap, pay extra attention to those teeth to prevent cavities and other oral health conditions.

Remember that brushing your teeth should feel like a refreshing massage, so be gentle but thorough.

5. Don’t Forget to Brush Your Gum Line

While you’re using a circular motion to brush your teeth, make sure you start at the top of your teeth and work your way down. Bacteria can get trapped in the space where your gums meet your teeth, so take your time cleaning your gum line. For extra cleaning power, you can hold your toothbrush at a 45-degree angle to get deep into that area.

6. Brush for Two Minutes

Time always seems to move slower when we have to stand still and brush our teeth. If you rush this process, then you can miss a lot of germs and create a buildup of plaque. Whether you use the timer on your phone, listen to a short song, or get an electric toothbrush with a timer, always do your best to clean for two minutes.

7. Wait 20 Minutes After Eating Before Brushing Your Teeth

There’s a fine line between waiting too long to brush your teeth and brushing too soon. We’ve all been taught that bacteria can flourish in our mouths when it has time to grow, which is why it’s understandable that some people feel compelled to brush right after eating.

Digestion starts when we chew and eating can turn your mouth into an acidic environment. Acid weakens your enamel, so brushing your teeth without waiting 20 minutes can wreak havoc on your oral health.

8. Brush at Least Twice a Day for Optimal Tooth Care

How often should you brush your teeth? Some people have heard three times a day while others have heard you should brush every time you eat something.

Since we live in a fast-paced world, we don’t always have access to our toothbrushes. This is why you should aim to brush your teeth at least twice a day: once in the morning and once at night. If you want to be extra careful, then you can carry around some sugar-free gum to help remove food particles from your teeth after snacking.

9. Make Sure You Brush the Inner Sides of Your Teeth

We use the front of our teeth to smile and the underside to chew, so a lot of people are diligent about cleaning those areas. However, the inner sides of our teeth can still house bacteria, so you can’t forget to incorporate this area into your daily brushing routine. If you don’t pay enough attention to the inner sides of your teeth, then your dentist will notice more inflammation there than the rest of your mouth.

10. Give Your Tongue a Nice Scrub

A lesser-known dental hygiene tip is to include your tongue when you wash your mouth. Once you’re finished brushing your teeth, you should stick your tongue out and work your way from the back to the front with your toothbrush. Be sure to spit and complete your routine with some mouthwash to kill any leftover germs in your mouth.

Proper Teeth Brushing Is Essential for Your Overall Health and Confidence

Since your smile is one of the first features that people notice about you, it’s important to take steps to preserve your oral hygiene. If you follow this guide on teeth brushing, then you can ensure that your smile stays healthy and radiant for years to come.

Keeping up with regular dental checkups will not only give you a deep clean, but your dentist can also provide customized tips if they notice any issues with your brushing habits. If you’re in need of stellar dental care near Webster Groves, MO, contact us to set up your first appointment.

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Ever struggled to find the best toothbrush? Electric versus manual? The perfect match for your teeth when you’re debating soft vs hard bristles? 

There is a method to choosing the right toothbrush for the right reasons. Whenever you use a toothbrush no matter if it’s electric or manual you want to make sure you have the one that’s the best fit for your teeth.

We’ve done the finding the perfect toothbrush research so you don’t have to! 

The Right Toothbrush Can Mean Everything

Whether you want a routine cleaning or you’re facing some advanced restorative procedure you want a quality experience delivered with the highest level of care. Your mouth can be a challenging area to keep clean. That’s why it’s important to always have the best possible hygiene and care.

You may already realize your teeth need a lot of attention. But it’s still easy to overlook the toothbrush because it doesn’t get as much press. The toothbrush almost never gets as much attention as other aspects of oral hygiene.

Oral Hygiene Starts With a Toothbrush

Over the years you have tried many types of toothbrushes. You were pretty confident that you selected what you felt was the best one for your dental health. There’s no doubt you thought you were taking care of your teeth and their overall well-being. 

But if you chose the wrong bristles or toothbrush you can do more damage than good. The damage occurs when you brush your teeth in a careless manner or select the wrong type of toothbrush. Toothbrushes with harder bristles can cause damage to the structure of the tooth and hurt the gums. 

Softer bristles can bend, allowing the bristles to get under the gumline where bacteria can hide. 

Teeth Need a Well-Matched Toothbrush

While everyone’s teeth need a well-matched toothbrush all teeth need a toothbrush head that allows for easy access to all the surfaces of your teeth. On average adults need at least a 1/2 inch wide and one-inch tall bristle on their toothbrushes. Toothbrushes also need to have a long enough handle you can hold in your hand.

Many people prefer soft bristles over hard but both have specific criteria and issues you need to be aware of. You want your toothbrush to have gone through quality control tests in how effective its cleaning and safety capacity is. You always want a toothbrush that has earned the American Dental Association (ADA) Seal of Approval.

Your Mouth Needs a Perfect-Matched Toothbrush

Mouths are often forgotten when it comes to toothbrushes but they are as important as teeth in some cases. Most of the time you’re less likely to do damage to your mouth, gums, or teeth when you use a softer bristle toothbrush. When bristles are soft and rounded they are gentle on teeth and mouths including the inside of your cheek and gums. 

Your mouth’s gums or even the inside of your cheek can be negatively impacted by rough toothbrush bristles. When toothbrush bristles stress your gums it can lead to gum recession. That’s why you want to select a toothbrush head that matches your mouth. 

A smaller mouth requires a smaller head on your toothbrush. 

Powered Toothbrush

Whether you have a powered or manual toothbrush you want to replace the head at least every two or three months. If the head of your toothbrush has splayed or curled bristles you need to replace the toothbrush or the head of the toothbrush. The ADA feels that both powered or manual toothbrushes are equally effective.

They both can remove oral plaque which causes tooth decay and disease. But there are cases where powered toothbrushes decrease plaque and gingivitis more than manual toothbrushes. Some research found that 21 percent of plaque decreased with oscillating electric toothbrushes. 

Oftentimes the difference is due to the electric toothbrushes doing most of the work for you. Powered toothbrushes are especially beneficial to anyone with limited mobility due to carpal tunnel, arthritis, or a host of other developmental or physical disabilities. 

Dental Benefits with Electric vs Manual Toothbrushes

Electric toothbrushes can be quite pricey. Some go for upwards of $400. So if you have to replace the brush heads every three months you need to consider if this is a good toothbrush match for you. Also, electric toothbrushes do break more often.

That means you need to understand if you break the toothbrush or it starts aging every time you have to buy a new one you face serious costs. If that’s not enough to get you thinking you also need to understand most electric toothbrushes take up some serious space on a bathroom cabinet. 

If your toothbrush is bumping up next to your shaving creme you may be at cross-purposes in keeping your teeth healthy and clean.

Your Next Toothbrush

Now that you know the ins and outs of an electric toothbrush vs a manual toothbrush you can make a better decision for yourself. When you’re ready to be excited about your smile you want to reach out to Webster Family Dental. Webster Family Dental wants to give you the highest level of care with the latest dental technology. 

Every action you take with your teeth has a reaction. That’s why keeping up with your dental needs and teeth cleanings are essential. Webster Family Dental will prioritize what you want and give you the confident feeling you’ve always wanted but never had when leaving a dentist’s office.

Every smile you give is reflective of the dental care you receive and provide yourself. Why do anything less than the best? Reach out to Webster Family Dental today!

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Practicing good dental habits is a crucial part of maintaining your overall health and well-being, but some brushing habits can actually do more harm than good.

Whenever you brush and floss, it’s important to make sure that you’re doing this correctly to prevent damage to your teeth and gums.

Read on to learn more about some habits that might not be great for your oral health, and what you can do to correct them.

Bad Brushing Habits: Too Much Pressure Can Cause Harm

When you brush your teeth, you might think that the harder your brush, the cleaner your teeth will be. However, these brushing habits can actually make things worse for your teeth and gums over time.

Brushing too vigorously or applying too much pressure when you brush can damage the protective enamel on your teeth, leaving them vulnerable to cavities or infection. It can also cause your gums to become inflamed, make them bleed, or just cause pain in general.

When you brush your teeth, pay close attention to how your gums feel. If they’re tender or sensitive to the touch, there is a good chance that you could be applying too much pressure with your toothbrush.

Other signs of brushing too hard include tooth pain or your teeth look darker near the gum line – an indication that the gums are receding and the dentin is exposed. To avoid these problems, simply apply less pressure and try to brush your teeth more gently moving forward.

Biting or Chewing Things You Shouldn’t

While this one isn’t a brushing habit, it’s still a common habit that many people have. If you love to chew on ice, pencils, or other hard objects, you’re putting the health of your teeth at risk.

Never try to open something using your teeth, and try not to chomp on ice cubes whenever you can avoid it. Chewing these things will eventually cause damage to your teeth and could even cause one of them to crack.

If you have fillings, chewing on hard items can cause the filling to become loose or even fall out completely. To avoid this, drink beverages with a straw and try a sugar-free gum that contains xylitol to keep those unhealthy chewing habits at bay.

For those who grind their teeth or clench their jaw, it’s important to find a way to avoid this common issue. A mouthguard that you can wear while you sleep will help to protect your teeth and keep them from grinding together.

Avoiding Visits to the Dentist

Perhaps you have a fear of the dentist, or maybe you simply haven’t made the time for an appointment. Scheduling regular cleanings are one of the most important good dental habits you can adopt.

Ideally, you should have your teeth professionally cleaned at least every six months. Not only will you get a good cleaning, but your dentist will also perform x-rays and look carefully at your teeth and gums for any signs of damage or disease.

It’s estimated that approximately 42% of Americans admit that they don’t go to their dentist as often as they should. Don’t be a statistic! Schedule an appointment to have your teeth cleaned and examined as soon as possible to keep your oral health on the right track.

When you visit the dentist on a regular basis, you’ll have a much better idea about the state of your oral health. It’s also the best way to catch any issues as soon as possible before they get out of hand so you can take steps to correct them.

Not Brushing After Meals

Another bad brushing habit is simply not brushing your teeth after you eat. When you eat food, it leaves residue behind, which will eventually wear the enamel off of your teeth and cause painful cavities.

According to the American Dental Association, you should brush your teeth approximately 30 minutes to an hour after you eat to keep them healthy and clean. This allows time for the food you eat to be removed from your teeth before you brush them.

If you brush too soon after eating, certain ingredients like acids in orange juice or sugar in desserts will still be sitting on the surface of your teeth. Brushing immediately can spread those harmful ingredients out and onto the rest of your teeth and gums, causing more harm and good.

Bring a toothbrush and toothpaste with you to work, then brush about a half hour or so after lunchtime. You should do the same thing in the morning after breakfast and again after dinner or before you head to bed.

Bad Flossing Habits

Using dental floss is another part of good oral care, but you can also do harm if you don’t floss the right way. First, avoid flossing between your teeth in a saw-like motion, or else you could cut your gums.

Never re-use the same section of floss since it will already be covered in plaque and food particles. Floss gently and never use aggressive movements that can cause gum irritation and inflammation.

Finally, while flossing is important, it should never be considered a substitute for brushing your teeth. The two things should be done in conjunction to ensure that your mouth is as healthy as possible.

Start Good Dental Care Habits Today

Now that you know more about some bad brushing habits and oral care habits, you can keep your teeth and gums healthy. Remember to visit your dentist regularly for cleanings and examinations every six months for the best results.

If you’re ready for a cleaning, examination, or other dental services near Webster Groves, MO, contact us today to schedule an appointment.

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What if every meal was putting your teeth in danger?

There are plenty of common foods that stain teeth. Unfortunately, most people don’t know what these foods are until it’s too late!

That’s why we put together this simple guide. Keep reading to learn about seven common foods that are likely to stain your teeth!

1. Coffee

Most of us begin our morning with a warm cup of coffee. And coffee can provide a powerful “pick me up” throughout the day if your energy is lagging.

Unfortunately, coffee is one of the primary foods that you can count on to stain teeth. And the blacker the coffee, the more your teeth are at risk.

The good news is that you can counteract this by lightening your coffee up. Throw some milk in your morning coffee to enjoy a bit of extra calcium and Vitamin D along with whiter teeth.

2. Cola

It’s possible to lighten your black coffee up and avoid those annoying stains. But one drink you can’t really lighten up is cola.

The dark color of cola is enough to stain your teeth. And the temperature (cola is usually served ice cold) can make your teeth contract, making staining that much more likely.

If that’s not bad enough, things like citrus and phosphoric acids in your cola encourage tooth decay. When it comes to tooth color and health, you are better off switching most of your colas for seltzers or other alternative drinks.

3. Tea

Speaking of alternative drinks, many drink tea as a seemingly healthier alternative to coffee or cola. Sadly, tea is also very likely to stain your teeth!

This is mostly due to the tannins in the tea. And as with the other drinks, the darker teas are the ones likeliest to stain teeth.

That means it is best to skip out on teas like Earl Gray (sorry, Captain Picard). Instead, try out some white, green, and herbal teas to enjoy the flavor and calming benefits of tea while minimizing the risk of staining teeth.

4. Popsicles

You are likelier to consume certain kinds of food in different seasons. For example, on a warm summer’s day, it can be very tempting to cool down with a tasty popsicle.

However, anyone who has ever eaten a popsicle (or a slushie, for that matter) knows that these colorful treats are likely to turn their tongue a different color. And anything that can stain your tongue can easily stain your teeth!

You can always swap those popsicles for safer treats such as lemon ice or even some sugarless gum. But if you absolutely have to have a popsicle, make sure that’s a “sometimes food” unless you want bright and colorful teeth.

5. Tomato Sauce

There is nothing quite like Italian food. And most Italian dishes don’t come to life until you add some kind of tomato sauce (we’re partial to some homemade marinara).

However, if you eat enough Italian dishes, you eventually discover how easily tomato sauce can stain your clothes. So it shouldn’t be a huge surprise to discover that these delicious tomato-based sauces can also stain your teeth.

We would never tell you to skip the marinara or Bolognese when you’re tucking into your favorite Italian dishes. But if you can eat some kind of spinach, salad, or broccoli appetizer ahead of time, you can protect your teeth from these annoying stains.

6. Candy

If you’re looking to avoid staining teeth, we’ve got some bad news: pretty much all candy and sweets is your enemy.

That’s mostly because of the different colors of candy. Much like popsicles, any candy that stains your tongue is pretty much guaranteed to stain your teeth. 

Fortunately, candy doesn’t pose a major tooth-staining risk unless you are eating it all the time (which you shouldn’t be doing). If you ease up on the candy and maybe brush up after you eat those sweets, then your teeth should be fine.

7. Curry

If you enjoy Indian food, then you are likely to enjoy curry. And if you enjoy spicy food, then curry may be one of your favorite foods on the planet.

Unfortunately, that bright yellow curry will definitely stain your teeth. After you finish your dish, your teeth are likely to look just as yellow as the curry itself!

There is no real way to avoid this, so you should focus on what you can do after eating. Brushing your teeth would be the ideal move, but even gargling a bit of water in the bathroom of the restaurant can help you avoid stains.

8. Soy Sauce

Do you enjoy Chinese and Japanese cuisine? If so, you know what it’s like to reach for the soy sauce.

In small doses, soy sauce can help to bring out the flavor of the dish. But that dark soy sauce can easily stain your teeth if you go overboard with it.

As with most of the foods on this list, “moderation” is the name of the game. Instead of dousing your food with soy sauce, just use it in small amounts.

Honestly, this is a good move for your overall health as well as the appearance of your teeth. Soy sauce is chock full of sodium, and it’s easy to consume more sodium than is healthy for your body if you use too much of the soy sauce.

Avoiding Foods That Stain Teeth: Your Next Move

Now you know about the different foods that stain teeth very easily. But do you know who can help keep your teeth looking and feeling amazing?

At Webster Family Dental, we are basically your “one stop shop” for dental needs. From simple cleanings to root canals to tooth whitening, we’ve got your different needs covered.

Want to discover what we can do for your teeth? All you have to do is contact us today!

Mother Daughter Brushing teeth

While many people think of oral health issues as a problem that comes with age, this is not the case. 20% of children between the ages of 5-11 have at least one untreated decayed tooth, which can cause discomfort and a plethora of other health issues. These problems include gum disease, headaches, and jaw problems that stem from biting down on food incorrectly.

Clearly, dental care for kids is important, and the main aspect of this is tooth brushing. But what can you do to make brushing more palatable for reluctant little ones? Read on to learn the answer to this question and to get some expert strategies for making teeth-brushing time more fun.

1. Brush Your Teeth Together

Children- especially small children- love to imitate the adults in their life. They view the things that you do as mature, sophisticated, and interesting, and they believe that mimicking your movements will make them develop these qualities as well.

This means that setting an example and brushing your teeth at the same time as your child does will make brushing time more fun for them. They will be happy to imitate your movements so that they can feel like an adult themselves. This strategy is great because it motivates you to brush properly as well!

2. Play Fun Music

Children tend to struggle with brushing their teeth for a long enough period of time. Even when they do decide to brush, it could last for only 10 seconds before they get bored and decide that they’re done. This is clearly insufficient, so you need to give them something fun to do for the entire interval that they should be brushing.

A favorite song can do just that. Turn on a tune that your child likes and brush your teeth for the interval that that song plays in. This will generally give your child anywhere between 2-4 minutes of brushing time and allow them to reach into every part of their mouth.

3. Get a Cool Toothbrush

It can be tempting to get your child an adult toothbrush- they’re cheap, easy to access, and come in packs that you can use as well. However, in a child’s mind, these toothbrushes are incredibly boring. They’re usually unicolor and have no fun print on them besides a brand name that kids don’t care about.

Luckily, they do manufacture toothbrushes that kids are sure to love. If your child loves Disney princesses, you can find a Mulan or Cinderella toothbrush at any department store. The same applies to other favorite characters like Toy Story, Cars, Hello Kitty, and more.

4. Make Games and Tell Stories

Kids are incredibly imaginative and they love to play games. You can make tooth-brushing into a kind of game with them where you bring in a favorite toy or doll and brush its teeth before moving onto their own.

If your child is too old for that or seems disinterested, you can play hide-and-seek with their toothbrush and toothpaste. Having them play a game of treasure hunt of hot-and-cold to find it is something that they may look forward to and associate with brushing time. This will put them in a good mood and give them a positive mindset about oral hygiene.

5. Offer Fun Rewards

Children often don’t feel like they’re getting any benefits from brushing their teeth, which makes them understandably reluctant to do so. In their mind, it’s a waste of time at best and an unpleasant bad-tasting activity at worst. However, offering them a small reward can help them view tooth-brushing as a chore that they get something out of.

Daily rewards can be something as simple as a sticker or interestingly-shaped rubber eraser (they come in bulk packs at the dollar store and kids love them.) You can also set up a larger weekly reward for brushing twice a day, such as a dinner at a favorite restaurant or an extra hour of iPad time.

6. Switch Up Toothpaste Flavors

Everyone has tried using a toothpaste that they don’t like before, and it really puts a damper on brushing time. Even adults procrastinate and outright avoid brushing when their toothpaste tastes bad or has some weird, awful texture. Children, as is to be expected, will also avoid this but on a much larger scale.

Ask your child directly if they like the toothpaste that they’re using. If they say ‘no,’ take them to the store and let them select an alternative that they think they might like. Check in again a couple of weeks later (make sure that you give them time to adjust and get used to the new toothpaste). Repeat the process if they still dislike their toothpaste.

7. Be Encouraging

Children love to receive praise because they value the opinions of their parents. Cheering your child on while they brush their teeth is a great way to make them feel good about the activity. Stand by and tell them when they do something specifically good while brushing such as hitting spots on both sides of their mouth or brushing their tongue.

Offering them a sincere ‘good job’ after they finish brushing is sometimes all that it takes to turn oral hygiene maintenance from a chore to an opportunity to please.

Get Professional Dental Care for Kids

While frequent brushing is important for children, seeing a professional twice a year is also critical to pediatric oral health. Scheduling an appointment with your local dentist ensures that your child will get the dental care that they need to maintain their adorable smile.

Schedule an appointment with our knowledgeable dental professionals. We offer both preventative and restorative dentistry solutions so little ones can get the care that they need. Feel free to also browse our webpage if you want more information before scheduling and to contact us with any remaining questions that you may have.

Healthy Teeth

The global teeth whitening market is expected to reach 9.6 billion by the year 2027.

Millions of people around the world are looking to reduce stains on teeth, and improve the appearance of their smile. But with so many products and devices on the market, it can be difficult to tell what is effective.

For any whitening or stain-removing method, the best bet is to first consult your dentist. They can weigh in on the most effective means of teeth-whitening, and advise you of products that might actually do more harm than good. 

But in addition to these products, there are simple methods you can implement into your daily routine that will help remove tough stains.

Keep reading for six easy steps to help reduce the appearance of stains on teeth.

#1. Improve Brushing Habits

One of the most simple yet effective measures you can’t take to remove stains on teeth is to improve your everyday brushing habits.

Important factors to consider when looking to remove stains on teeth include:

  • Using a toothbrush with soft yet sturdy bristles, replaced every three months
  • Brushing for two full minutes every time
  • Avoiding brushing too “hard” or in an improper pattern
  • Using a whitening toothpaste approved by the American Dental Association
  • Cleaning your entire mouth (tongue, cheeks, etc.)
  • Waiting at least one hour after a meal to brush
  • Flossing after brushing
  • Finishing with mouthwash

This should be a multi-step process, repeated at least twice a day.

#2. Cut Down on Staining Foods

There are various food and drinks we enjoy in our everyday life that can actually cause unsightly stains on teeth.

Sauces that are deeply-colored (soy, tomato, curry) can cause brown stains on teeth. Try incorporating more light-colored sauces to avoid these stains.

The same idea comes from fruits and berries that are dark in color—like blackberries, cherries, and pomegranates. As such, paler fruits are less likely to cause stains on teeth.

Beverages can be harmful to teeth, as well. One example is coffee and tea. Frequent drinkers may experience black stains on teeth. While it may be hard to cut the caffeine cravings, your teeth will thank you.

Another beverage that can stain teeth is wine. With its acidic nature and dark, rich color, it can also discolor teeth.

Surprisingly, even white wine can stain as well. Though it does not have the dark pigment to it that red wine does, it can still add off white stains on teeth.

This does not mean you have to remove the food and drinks you love completely from your diet.

Instead, try moderating consumption to avoid building up stains on teeth. When you do consume beverages likely to stain, try using a straw and swallowing quickly to keep the liquid away from teeth.

#3. Avoid Nicotine and Tobacco Products

While there are other health benefits to avoiding these products, preventing smoking stains on teeth is a major factor.

Particles in these products stick to tiny pores in the enamel of your teeth. With repeated use, these particles build up until they become stains on teeth.

So the more you use nicotine and tobacco products, the darker and harder to remove the stains become. Consider avoiding nicotine and other tobacco products to prevent building up yellow stains on teeth. 

#4. Try At-Home Whitening

There are simple at-home whitening remedies you can try to improve the appearance of stains on teeth.

There are a variety of whitening products on the market, at all price points. Though, spending large amounts of money is not necessary to improve stains on teeth. 

One of the most common and inexpensive methods is to brush a few times per week with a mixture of water and baking soda.

This method is simple, yet effective. But, beware of overusing baking soda—studies suggest it can cause damage to the enamel of teeth.

If you are looking for products to purchase, consider starting small. Whitening toothpaste and mouthwashes can go a long way in improving the look of teeth stains.

In particular, those containing hydrogen peroxide or sodium hypochlorite can be particularly effective.

From there, you may consider whitening strips or other at-home systems. Look out for those containing carbamide peroxide, which is proven to be effective in these gel forms.

#5. Stay on Top of Dental Work

It’s important to stay on top of dental work to prevent the look of faux dental pieces from declining.

Dental fillings, crowns, and bridges will start to lose their color as they wear down over the years. Plus, metal fillings can sometimes transfer their color onto the tooth itself with time.

It’s critical that you stay on top of dental maintenance to prevent this from happening. While replacing these items can be uncomfortable, it can go a long way in preventing stains on teeth.

#6. Talk to Your Dentist

Finally, one of the best things you can do to combat stains on teeth is to visit your dentist. They have access to tools and other resources not available to the general public.

They can scrape, blast, and clean away stains. They also may be able to bleach or use other topical solutions to reduce the appearance of stains. In addition to regular cleanings and maintenance, ask them about other whitening solutions.

With their skills and experience, your dentist can best advise you on your options for teeth whitening and stain removal. There may be at-home or in-office procedures they can recommend that you would otherwise not find at a drugstore.

On your next dental visit, ask about removing stains on teeth—they are the experts, after all.

Consult the Experts for Removing Stains on Teeth

After trying at-home tips to remove stains on teeth, you may be at a loss. There comes a point when turning to the experts is necessary.

In the Webster Groves, MO area—Webster Family Dental is your solution.

The team at Webster Family Dental cares about your family. We assess and prioritize each patient’s specific dental needs with only the highest level of care and technology.

This way, patients leave our office feeling confident and excited about their smiles. Contact us today for more information on removing stains on teeth, or to request an appointment.

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Sure, you brush your teeth every day, but what about the other half of your dental regime? Flossing is an essential part of dental care; however, a recent study has shown that only 30% of people floss daily, and 32% do not floss at all. We want to change those numbers with this simple guide! 

We will show you how to floss your teeth and answer some other questions along the way. Let’s get started!

Why You Should Floss 

First things first, let’s get into why flossing needs to be apart of your daily routine. Flossing helps to remove food particles that are stuck between your teeth that your toothbrush cannot get. If your teeth do not get flossed, then the food can accumulate bacteria, leading to plaque. 

Plaque can become problematic as it builds up in your mouth. It can cause issues from cavities to tooth decay and more. Flossing also helps reduce Gingivitis’s chances, which is a disease of the gums that can cause complications down the line. 

When You Should Floss

As we said, flossing helps to loosen the food debris between your teeth, so considering that you are eating each day you will want to make sure you are flossing as well! It is recommended that you brush your teeth at least twice a day and floss at least once. It is better to floss first and then follow up by brushing your teeth. 

If you are only going to floss once per day, consider making it a part of your nightly routine after eating your last meal of the day. 

Types of Floss

Not all floss is created equally! There are a wide variety of brands and types of floss available on the market.

The first type of floss is called Dental Tape. This type of floss is flat and ribbon-like in appearance. This floss’s broad design makes it easy to use and ideal for people with larger spaces between their teeth and those with braces.

Standard Floss is the more common type of floss on the market. It is made from nylon and is much thinner than Dental Tape. This type of floss has various options such as flavored floss and waxed and unwaxed options.

Waxed Floss is a better choice for anyone with tight or crowded teeth. Standard Floss is not always the best choice for anyone with braces though. 

Finally, Super Floss is a type of floss that is heavy-duty. It is ideal for people with dental work such as fixed bridges or braces because its design has three components. There is a stiffened end, a sponge-like section, and then regular floss. This type of floss can clean the gums and braces with ease.

Other Flossing Equipment 

Toothpicks with a flossing attachment are another option for flossing. They are equipped with a toothpick on one end and then a small line of floss secured by two plastic pieces at the other end. They are ideal for reaching teeth far back in the mouth, and they are convenient for on-the-go flossing after a meal. 

Water flossing tools are another option for a deeper clean. This type of flosser uses pressurized water to eliminate plaque and food debris from the teeth and gum line.  

How to Floss Your Teeth

So you know the tools that you will need, and when you need to do it, now let’s talk about how to do it! Here are the steps:

  1. Spool off around 18 inches of the dental floss of your liking.
  2. Wrap the floss around your middle fingers until only around 2 inches is left between them.
  3. While firmly holding the floss with your index finger and thumb, start to gently move the floss in a C-Shape up and around each tooth avoiding flossing the gum in a back and forth motion.
  4. Repeat the process on all of your teeth, using a clean section of floss each time.

When you reach your gum line, you should be gently working the floss between the delicate area between your tooth and gum. Avoid using any sawing motions as you could damage your gums. Once you have finished flossing, either brush your teeth or use an antibacterial mouthwash. 

Always make sure to floss your teeth in front of a mirror. This will help you better visualize the area you are flossing, which could help prevent any injury to your teeth or gums.

Pro-tip

When it comes to buying floss, you should do your best not to skimp on the floss’ quality. Cheaper flosses are made with lower quality materials, and they could easily fray. When the floss frays, it can get stuck in between your teeth and cause injury to your gum, so save yourself the trouble and buy a reputable brand.

When to Visit a Dentist

If you are new to flossing, you will most likely see a little blood when you first start getting into a new routine. This can be due to any number of things, from vitamin deficiency to Anemia; however, more often than not, it is due to the fact that you have a mild build-up of plaque or mild Gingivitis.

Aggressive or incorrect flossing can also cause bleeding, so make sure you follow this guide! The more you floss, the healthier your mouth will become, and the bleeding should stop. With that being said, if you have excessive or prolonged bleeding, it could be a sign of a more serious health issue like Periodontal Disease, which would require immediate attention from your dentist

Keeping Your Mouth Healthy

Now that you know how to floss your teeth, you can be on your way to a happier and healthier smile! This simple guide will help you find the right floss and utilize the right technique with ease. 

Good overall health starts in your mouth! Our team is here to help you achieve optimum dental health, from helping you get back your pearly smile to managing routine check-ups. Visit us today to get your next appointment on the books!

Tooth brushing

You brush your teeth twice a day with fluoride toothpaste as your dentist recommended. So you’re doing everything right, right?

Not necessarily. It’s not just the frequency of how often you brush your teeth or the brand of toothpaste you’re using between professional teeth cleanings. If you’re not brushing your teeth properly, it can be all for naught. 

Many people aren’t brushing properly, but that can be corrected with some adjustments. Here are 9 common tooth brushing mistakes to be aware of the next time you’re tending to your teeth…

1. Choosing The Wrong Bristles

If you’re trying to get plaque buildup off your teeth, you need a hard brush to scrape it, right? That’s not actually the case. 

Just because the bristles are harder, it doesn’t mean they do a better job of cleaning. In fact, the harder bristles can actually cause some damage to the structure of the tooth and hurt the gums. 

Softer bristles can bend, allowing the bristles to get under the gumline where bacteria can hide. 

2. Letting Your Brush Wear Out

You find a great toothbrush that you love. It has a comfortable handle, and you like the color of it. 

However, at some point, you will have to part with your existing brush. You will see signs of wear on the brush as the bristles start to fray, which reduces the effectiveness of the tooth brushing. 

The official recommendation is to change up your manual (and electric) brush every three months. That’s more often than the six-month visit between dentist exams

3. Not Brushing Long Enough

When you’re brushing, you might think you’re done when you’ve reached all the corners of your mouth – which is often under a minute. But that’s not actually long enough according to experts. 

The guideline is to brush for a full two minutes each time you visit the bathroom to brush your teeth. 

For kids especially, brushing for a full two minutes can be a challenge. Aside from using a timer, there are some fun songs you can play for them to help them go the distance. 

4. Brushing Too Vigorously

This harkens back to using bristles too hard: people thing “harder” will get their teeth cleaner. However, by putting too much pressure on your teeth when brushing, you might actually cause damage to the gums.

The reality is that the plaque you’re trying to remove is soft, so you can remove it by brushing gently. It’s only hard when it becomes tartar (from lack of plaque removal), which can be taken care of during a dental visit

5. Improper Brushing Patterns

There’s an old song for kids that teaches them to brush teeth “round and round.” However, while that might’ve been the advice of the day, it’s not necessarily the accepted best practice anymore. 

The “new” standard is to brush your teeth back and forth across the length of a tooth, hitting all of the surfaces. You should also be placing the brush on the teeth on a 45-degree angle near the gum line. 

When cleaning the backs of your front teeth, turn the brush vertically and massage them with the brush in gentle up-and-down strokes. 

6. Using The Wrong Toothpaste

There are many types of toothpaste out there, from those meant for sensitive teeth to those that promise to remove stains. 

Whitening kinds of toothpaste seem to be fine (professional whitening might be more effective). Those with baking soda might actually be doing harm as they’re abrasive and can damage the enamel of the tooth. 

When searching for the right toothpaste for you, pay attention to the label. It should indicate that there are a thousand (or more) parts per million of fluoride, and there should be a seal of approval from the American Dental Association on it somewhere. 

7. Not Cleaning Your Entire Mouth

When it comes to tooth brushing, you’re probably just focusing on your teeth. And rightly so. However, you shouldn’t neglect your entire oral health picture when cleaning. 

One major component of the mouth that is often overlooked is the tongue. While you can use a tongue scraper to clean it, using your toothbrush also works

The key is to have a soft-bristle brush and allow the easiest access by sticking out your tongue. Starting from the back of the tongue using gentle strokes, rinsing the excess off the brush as you go. 

Cleaning your tongue with a scraper or brush may be a way to reduce bad breath. 

While you’re at it, you can also clean your mouth’s palette and the inside of the cheeks to get rid of any debris. Cleaning your tongue and cheeks at least once a day will help you achieve a higher overall feeling of cleanliness. 

8. Brushing Right After a Meal

You might think it’s a good idea to brush away the excess right after you’ve consumed a meal, but it’s actually a mistake. 

The reason is that you will have acid in your mouth after eating, and the abrasives from brushing can add to the erosion of the teeth. You should wait at least 60 minutes to allow time for your saliva to neutralize the acid. 

In the meantime, you can chew sugarless gum or just drink some water while you wait to head to the bathroom for a brushing session. 

9. Forgetting The Final Touches

Brushing your teeth is a big part of the equation. But there’s more to it than that to maintain optimal oral health. 

First of all, you should be using floss to get at food particles that can’t be reached with a brush. The bacteria left behind could contribute to tooth decay. 

When you’ve finished that step, use a proper mouthwash that kills germs and doesn’t contain alcohol. This will get rid of any leftover bacteria churned up from brushing and flossing. 

If you don’t have mouthwash, then swish with water. 

Brush Up On Tooth Brushing 

Brushing your teeth twice a day – properly – is a key to good oral health. Follow these tooth brushing tips for the most effective cleaning. 

Combined with regular visits to the dentist, you can help prevent cavities and catch oral health issues early!

To find out more or to schedule a dental appointment, contact us today.  

Flossing Teeth

Do your children love eating sweets? Did their last visit to the dentist indicate early signs of tooth decay? Then you need to take their dental health more seriously. 

Though tooth decay in children is more common among the nation’s poorest families, it doesn’t mean that kids from well-off families are safe. Without proper dental care, tooth decay can develop in any child, regardless of his family’s socio-economic status. 

And apart from brushing, you should start teaching your children how to floss. But what if flossing teeth is something that your kids hate? Is there a way to develop your kids’ love for flossing? 

Continue reading below as we teach you nine effective ways to make flossing more enjoyable and exciting for your children.

How to Make Flossing Teeth Fun for Your Child

1. Flossing Teeth Early

There is a saying that a child’s mind is like a sponge. It will easily absorb anything and everything that you teach. Thus, you need to introduce flossing early to your kids. 

Starting them young comes with many benefits. But aside from these advantages, introducing them early to flossing will help establish the foundations for a lifelong habit. 

But when is the earliest time to floss your kids’ teeth? As soon as they reach 2 or 2 ½ years old, you may examine their teeth if they are ready for flossing. If you see two of their teeth touching, then you can start them with flossing. 

Generally, a toddler’s last two molars are the ones that will likely touch together. That becomes an area that their toothbrush can no longer reach. 

The younger you start, the more they will find flossing enjoyable as they grow more teeth.

2. Use the Egg Carton Mouth

Another way of making flossing exciting is through demonstration. But not with your teeth; instead, use an egg carton mouth. 

Take one of your empty egg cartons and prepare some playdough, white paint, and dental floss. Paint the entire carton white and fold it in half. You want to arrange it in the shape of your top and bottom teeth.

Take some of the playdough and fill up the spaces in-between the teeth. Take some of the floss and guide your child in flossing the teeth to remove the clay. Make sure to explain what the clay represents and why you need to remove them.

3. Turn it Into a Game

If you don’t have an egg carton at home, turn floss time into game time. You can play some make-believe where your kids can be superheroes fighting off bad guys. This time around, the bad guys are the cavities.

Tell them that by flossing, they are fighting off those evil cavities that are out to destroy their teeth.

4. Join Them

Though cavity protection is a personal matter, it doesn’t mean you couldn’t make it a family affair. Bring the excitement level up by flossing together with your kids. 

One of the secrets to developing the habit among kids is letting them see their parents floss. By joining them, they will learn the proper way of flossing teeth. Moreover, you can correct their mistakes early.

And much like riding a bike, flossing together helps make the task more engaging.

5. Let Them Choose

Since you want to make flossing more engaging, involve your kids further by letting them choose the dental floss. There are many types of flosses for kids. They come in colorful containers, as well as styles and flavors.

There are also water flossers and floss sticks that come in different shapes and sizes. Sometimes, they even come with the kids’ favorite superheroes and cartoon characters.

If your children are old enough to pick, take them to the grocery and let them choose their floss. 

6. Turn Up the Volume

Since children love singing songs, play some of their favorite tunes while flossing. Go to YouTube and search for flossing songs that you and your kids can dance to. Go for fast and upbeat songs that will keep the excitement level high.

At the end of your flossing session, make sure to celebrate by shouting “hooray!”

7.  Establish a Reward System

If you’re struggling to convince your kids to floss, introduce a reward system for motivation. Start by showering them with praises every time they finish flossing. Thereafter, you can give them a treat like reading their favorite bedtime story. 

You may also buy some stickers, which you can give as a reward. To make things more interesting, give your rewards every week. This will motivate your kids to floss throughout the week in exchange for a prize.

The prize can be a book, a small toy, or anything that will encourage your children to continue the habit.

8. Encourage Them

Speaking of encouragement, cheer on your kids as they go through the flossing motion. Shower them with words of encouragement especially when they’re struggling.

If they are wearing braces, increase your encouragement. Flossing with braces is tougher than you think, so you need to give all the support your kids need. After every session, praise them for a job well done.

Tell them how clean and shiny their teeth are.

9. Try Some Apps

Last but not least, you may download some dental apps. Some apps like “brushDJ” play music that encourages brushing and flossing. There are others like “Toothsavers” that tell stories that aim to give kids incentives if they brush and floss. 

You may also try “Chomper Chums” that make brushing and flossing a game. The app gives your kids digital coins that they earn from brushing and flossing. In turn, they can use these digital coins to buy food for the app’s different animal pets.

Protect Your Child’s Teeth, Today!

Aside from avoiding some of the most common tooth brushing mistakes, flossing teeth boosts your children’s battle against cavities. And to complete your kids’ dental hygiene, they need to visit the dentist at least twice a year.

If you’re searching for a family dentist you can trust, our practice will be more than happy to take care of your children’s teeth. Connect with us today and request an appointment. Let’s keep those cavities at bay through our quality family dentistry.

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Do you ever look at lists of dentist-approved foods and wonder how anyone sticks to that kind of diet? Most of us think eating tooth-friendly foods means sticking to carrot sticks and broccoli but the truth is, food can be just as delicious as it is healthy.

Finding soft food recipes that are safe for your family’s teeth can be tricky. Read on to discover some great options that your family and your dentist will both love to have around. 

1. Cucumber Bites 

Whether you’re fixing an appetizer for a party or a snack for the kids after school, cucumber bites are a great way to go. Peel and slice your cucumbers into rounds and then mix together a block of cream cheese, a small container of plain Greek yogurt, powdered ranch dressing mix, and some dill. Dollop some of the cream cheese mix on the cucumber slices and top each with a quarter of a cherry tomato.

2. Smoked Salmon Rolls

Smoked salmon rolls are another excellent tooth-friendly use of cucumbers. Mix together smoked salmon, cream cheese, mustard, garlic powder, and dill and then use a veggie peeler to slice off thin strips of cucumber. Spread your salmon mixture on each cucumber slice and roll them up for a simple, delicious snack.

3. Caprese Pops

Caprese pops are an adorable party food and a fun snack for you and the family. Cut a cherry tomato in half, scoop out the seeds and inside, and slide it cut-side up onto a wooden skewer. Slide a mozzarella pearl onto the skewer and top the whole thing with a drizzle of olive oil and a sprinkle of salt, pepper, and basil.

4. Parmesan Crisps

Parmesan crisps are perfect for those days when you want chips that won’t endanger your teeth or your health. Sprinkle shredded parmesan in a pile on a parchment paper-lined baking sheet and top it with pepper and some dried herbs. Bake them for about five minutes until the cheese melts together and turns golden and bubbly.

5. Curry Popcorn

Popcorn is a great tooth-friendly snack since it’s not sticky or loaded down with sugar. But adding some curry powder to it can help take your favorite snack to the next level. Make sure you use some unsalted butter to help the curry powder stick to the popcorn. 

6. Low-Fat Cheeseburger

You might be surprised to learn that cheeseburgers can be a great option for keeping healthy teeth. Use multi-grain rolls and low-fat cheese to keep your burgers on the healthy side. Top them with lettuce, tomato, cucumber, and red onion for some extra-delicious crunch.

7. Homemade Chicken Noodle Soup

Homemade chicken noodle soup is good for the soul and the teeth. Use lots of fresh veggies and some egg noodles to add texture to the dish. Everyone has their own favorite recipe, but if you don’t have yours yet, you can start with this one

8. That Good Salad

You won’t be surprised to learn that salad is one of the best options for both your health and your teeth. But salads don’t have to be boring and tasteless. Make a dressing with canola oil, lemon juice, garlic, salt, and pepper, and add tomatoes, Swiss cheese, almonds, Parmesan, bacon, and croutons to your greens mix.

9. Veggie and Beef Kebabs

Kebabs are a delicious option for nights when you want to grill out in the back yard. Chop up some zucchini, mushrooms, squash, onion, and sirloin steak and slide them onto skewers. Season them with chili powder and cumin and grill them for a fun tooth-friendly dinner. 

10. Lasagna

Lasagna has a lot of cheese in it, which contains the protein your kids’ teeth need to grow strong. It’s better to make lasagna at home than to eat one of the frozen store-bought ones. A no-boil lasagna recipe can make this dish a quick and delicious weeknight dinner option.

11. Chocolates

You might be surprised to learn that chocolate is actually one of the best dessert options for healthy teeth. Remember to stay away from caramels and toffees since they can stick to your teeth and pull on fillings and prosthetics. And the darker the chocolate, the better it is for you and your teeth. 

12. Angel Food Cake

Angel food cake is a lovely option for when you want a dessert that’s a little more involved. Its light, fluffy texture and lack of icing make it a great option for satisfying your sweet tooth in a healthy way. Top it with some sliced strawberries to add a pop of fresh flavor and texture.

13. Chocolate Strawberries

On the subject of strawberries, chocolate strawberries can be another delicious option. Go for dark chocolate and try to get fresh strawberries to make them at home yourself. You can also go for other chocolate-dipped fruit; bananas and pineapples are a delicious option.

14. Fruit Ice Cream

If you’re craving ice cream, why not go for the fresher option and make some fruit ice cream? Blend up your favorite fruit with a dollop of honey and spread it in a bread pan. Freeze it, and a few hours later, you’ll have a delicious sorbet that’s great for your teeth. 

15. Chocolate Peanut Butter Fudge

Chocolate peanut butter fudge can be a great tooth-friendly dessert option. Mix blended dates, cocoa butter, cocoa, honey, vanilla extract, and unsweetened peanut butter in a saucepan and let the mixture thicken. Pour it into a glass baking dish and let it cool until you’re ready to enjoy a piece.

Discover More Soft Food Recipes

Eating well and keeping healthy teeth at the same time can seem impossible. But with the right soft food recipes, you can keep your family’s teeth growing strong. Look for things made fresh, and try to avoid sticky or sugary foods.

If you’d like to take the next step to keep your teeth healthy, check out the rest of our site at Webster Family Dental. We are Webster Grove’s number one choice for family dentistry. Book an appointment and start smiling a little brighter today!