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Are Your Brushing Habits Harming Your Teeth And Gums

Did you know that the average American adult sometimes goes two days without brushing their teeth?

While brushing any amount is better than nothing at all, it’s still important to know that there’s a right and wrong way to care for your teeth and gums. Chances are that you have at least one of the many bad brushing habits out there.

Are you ready to learn how to adopt a flawless brushing routine? Keep reading to learn 8 ways you can stop harming your teeth.

1. Don’t Apply Too Much Pressure

One of the most common mistakes people make when brushing their teeth is being too aggressive with their grip. You may think that you’re getting the deepest clean possible with this technique, but the truth is that you’re putting yourself at risk of destroying your enamel.

Enamel is the thin, protective barrier that surrounds our teeth. When our enamel is strong, it can help ward off cavities and all kinds of oral health conditions. This is why it’s essential to brush your teeth like a gentle but thorough massage to keep the enamel intact.

2. Use a Soft-Bristled Toothbrush

Another way you can ensure that you’re not being too tough on your teeth is to make the switch to a soft-bristled toothbrush. Not only will this help keep your teeth in top shape, but you’ll also be able to avoid irritating your gums.

The good news is that soft-bristled toothbrushes are easy to find. They’re in the same location as other types of toothbrushes and the packaging will have a clear label that it’s soft-bristled. You can also get soft-bristled toothbrushes from your dentist whenever you get a cleaning.

3. Hold Your Toothbrush at a 45-Degree Angle

It’s not ideal to hold your toothbrush horizontally and use broad strokes across your teeth. This brushing method can leave behind bacteria and neglect your gums.

The best approach to take is to hold your toothbrush at a 45-degree angle so the bristles can reach every part of your teeth and gums. Keeping your gums clean means that you won’t have to worry about serious conditions like gingivitis.

4. Brush in a Circular Motion

Once you’ve mastered holding your toothbrush at a 45-degree angle, you can move on to getting your rhythm right. You should brush in a small, circular motion so that each individual tooth can get proper attention.

This tip is especially important for people who have crooked teeth. Being mindful of working the bristles into all the crevices can keep your smile healthy and vibrant. It’s not uncommon to be able to feel a bit of grime on unclean teeth, so can try running your tongue over your teeth after you’re done brushing to test if you were thorough enough.

5. Set a Timer for Two Minutes Twice a Day

Not many people enjoy brushing their teeth, so it’s hard to set aside a full two minutes to get the job done well. Even if you think you’re already brushing the ideal amount, you’d be surprised by how much time can slow down when you’re doing a chore.

To make sure that you never skimp on your brushing routine, it’s helpful to set a timer on your phone or even listen to a short song that will guide you through the cleaning. Do your best to spend 30 seconds in each quadrant of your mouth so each area gets equal attention.

6. Wait 15 Minutes After Eating

Whether you have a busy morning routine or you like the feeling of freshening up after a meal, you may be guilty of brushing your teeth too soon after eating. In addition to brushing with too much force, brushing after meals is another habit that can weaken your enamel over time.

There are lots of foods that are high in acidity, which causes your enamel to soften. When you brush your teeth before your enamel has time to harden up again, you’re more likely to strip it away. You should wait at least 15 minutes after eating to brush your teeth, but waiting up to an hour is more ideal.

Are you worried about harming your enamel? You can protect your teeth by drinking water after eating acidic foods like citrus fruits or meat to flush out your mouth. You can also drink acidic beverages like soda and fruit juices with a straw.

7. Cover All Areas of Your Teeth

If you’re passionate about having a dazzling smile, then you may pay extra attention to the front of your teeth where others will notice. It’s vital to cleanse the entire surface area of your teeth so you can eliminate dangerous bacteria. Pay close attention to how you maneuver your toothbrush and don’t forget to scrub the tricky places like the backs of your molars.

8. Get Personalized Advice From Your Dentist

Dentists are trained to look inside of a person’s mouth and figure out the causes of any oral health issues. Once they’ve made a diagnosis, they can help reverse the damage and educate their patients so they can make lifestyle changes that will resolve the problem. 

It’s great to read tips on maintaining tooth and gum health, but nothing can replace personalized suggestions from a dentist who can identify what needs improvement. This is why you should never put off your regular cleanings.

Now You Know How to Stop Harming Your Teeth

Lots of people are surprised to learn that they have bad oral hygiene habits. If you follow this guide on how to avoid harming your teeth, you can protect your teeth and gums so they stay beautiful and healthy.

Are you in need of professional dental services in the Webster Groves, Missouri area? If so, Webster Family Dental would love to take care of you and help you achieve the smile of your dreams. Contact us so we can schedule your next appointment.

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